What the heck is a CardiYoga HIIT class?

*Cardio, bodyweight, yoga & guided meditation*

-->check out the video below<--

....it's pretty much what it sounds like...some cardio, some yoga and a little HIIT (high-intensity interval training) to boot.

Covering all the fitness bases, ending with a guided meditation.

I have created this workout so that all different levels can do this,

you’ll be in control of your intensity.

How do I register?

Send Venmo payment

1-hour sunset Yinyasa class (half Vinyasa, half Yin)

followed by an on-your mat picnic of pie & ice cream

Cost: $27 (pie/ice cream included)

1-hour beachfront Yinyasa class (half Vinyasa, half Yin)

followed by a campfire with S'mores and all the fixings

Cost: $27 (S'mores+fixins included)