to secure your spot
What the heck is a CardiYoga HIIT class?
*Cardio, bodyweight, yoga & guided meditation*
-->check out the video below<--
....it's pretty much what it sounds like...some cardio, some yoga and a little HIIT (high-intensity interval training) to boot.
Covering all the fitness bases, ending with a guided meditation.
I have created this workout so that all different levels can do this,
you’ll be in control of your intensity.
I never want price
to stop anyone from
attending our events
If you would like to
attend, send me
Postures & Pie
Smores & Savasana
1-hour sunset Yinyasa class (half Vinyasa, half Yin)
followed by an on-your mat picnic of pie & ice cream
Cost: $27 (pie/ice cream included)
1-hour beachfront Yinyasa class (half Vinyasa, half Yin)
followed by a campfire with S'mores and all the fixings
Cost: $27 (S'mores+fixins included)